9Gains - Gym Workout Tracker 4.3.1

The 9Gains app provides a comprehensive platform for tracking workouts, allowing users to log their sets, reps, and weights efficiently. The interface offers a clear overview of the entire workout routine along with previous lifts and records, facilitating easy reference for consistency and progress assessment.

The app includes a wide array of pre-designed workout programs and training exercises, while also enabling users to create customized workout plans tailored to their individual goals. This flexibility appeals to a range of fitness enthusiasts.

Users can access various statistics, including personal best lifts, total volume, and one-repetition maximum (1RM), enhancing the ability to track progress over time. Notably, 9Gains functions offline, permitting workout tracking without the need for an internet connection, making it suitable for both gym environments and home workouts.

Additionally, the built-in workout tracker features a countdown timer for rest periods and provides options for recording workout notes in real-time. Exercises are systematically organized by muscle group, allowing users to monitor which muscles are engaged throughout their routines.

Overall, 9Gains serves as a straightforward and efficient workout planner and gym tracker designed for weight lifting and bodybuilding, accommodating all fitness levels.